5 Home Remedies To End Nasal Allergies

Having nasal allergies, also known as allergic rhinitis, can become extremely annoying due to continuous sneezing, runny nose and watery eyes, symptoms that are caused by allergens, such as dust.

More than 35 million people are affected by these signs, according to figures from the American Asthma and Allergy Foundation in the United States.

That is why, Hello Doctor, suggests five home remedies, which are also suggested by medical specialists, to end that annoying nasal allergy:

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Quercetin

This is an antioxidant that is involved in the production of histamine, molecules that are created within the body’s cells and that generates allergy to people suffering from nasal rhinitis.

Dr. Yazdani Shaik, from Boston University, says that taking quercetin supplements relieves allergy symptoms.

Nasal irrigation

Getting nasal washes with saline solution will soften the mucous membranes, at the same time, which cleans the dust that is there and that is responsible for causing the allergy, explains Dr. Serron Wilkie, naturopath of the National College of Alternative Medicine.

Honey

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Although it has pollen particles and may generate mild allergy episodes. This will make your body get used to it, which is why the signs of rhinitis will not be so strong, says Dr. Evan Fleischmann of the American Association of Naturopathic Physicians in the United States.

Green Tea

Green tea can reduce the allergic reaction, this because it blocks the production of histamine and IgE, triggering allergies in people, says Dr. Hirofumi Tachibana, from Kyushu University, Japan.

Vitamin C

This is a strong antihistamine, a drug that can reduce or eliminate allergies, which will help you control them. For this reason Dr. James Duke of the University of North Carolina, United States, recommends consuming citrus fruits or guavas, which They are rich in Vitamin C.

In that sense, it is also convenient for you to attend the allergist, health specialists who treat this type of conditions and asthma, so that you can perform the relevant evaluations, for the improvement of your health.

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