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Categories: Health

Activate Your Neurons With This Exercise: You Will Be Able To Sleep Well And Wake Up With More Energy In The Morning | News

One more week Catalina Hoffmann, an expert in cognitive stimulation, brings you a new neurofitness exercise to improve and take care of the health of your brain. And this time it is a very special exercise because with it you will be able to work neural areas that normally remain quite inactive. With this exercise in particular, you will work two very important parts of the brain: the medulla oblongata (responsible for smell) and the pineal gland, which is responsible for regulating the circadian rhythm because its mission is to secrete melatonin at night and serotonin in the morning. What does this mean? Well, you will get much better sleep at night and you will wake up full of energy and in top shape in the morning. Do you dare with this new neurofitness challenge? SEE NEWS >>

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