Blueberry smoothie to lose weight and quench hunger. | PHOTO: UNSPLASH
One of the great benefits of blueberries is to contribute to the body in its proper functioning, helping to eliminate what you do not need, and also feel full. That is why this delicious blueberry smoothie is perfect for losing weight and satisfying hunger, and thus avoiding binge eating.
Anxiety is the worst enemy of our figure, because at the slightest provocation we “chop” foods that we do not need at that time, or junk food, which makes us fat and even affects our health. Given that, we recommend eating this delicious blueberry smoothie to lose weight, and eliminate the risk of eating anxiety.RELATED
Blueberry smoothie for weight loss
One of the most powerful benefits that blueberries have is that of their great contribution of antioxidants, which protect the body’s cells from free radical damage. It also lowers blood sugar and blood pressure, as well as bad cholesterol. It contains large amounts of vitamin C, which protect the body from diseases.
In addition, this shake contains flaxseed, ideal to contribute to proper digestion, eliminating from your body what you do not need, including fat. It contains a low cholesterol, and a high level of antioxidants, which keeps you healthy.
This delicious shake contains other ingredients with great health and weight loss benefits, such as chia and coconut milk, among others. Try it every morning and delight yourself with its flavor and benefits.
– 1 tablespoon ground flaxseed
– 1 tablespoon chia seeds
– Coconut milk
– 1 tablespoon of Stevia
– 1 cup blueberries
– 1 whole banana
– You can add raspberries on top if you like
Blueberry smoothie to lose weight and quench hunger. PHOTO: UNSPLASH
First of all, wash the blueberries well and put them in the blender, along with the rest of the ingredients (do not forget to prepare the chia one night before, leaving it soaking). Blend the ingredients and serve in a glass. Enjoy it on an empty stomach. It is not necessary to accompany it with other foods.
Remember that it is important that you accompany this smoothie with a healthy daily diet, eliminating junk food, and also combine it with a daily exercise routine. You will be surprised with the results.