The scientists found that people who did not eat breakfast before exercising had lower levels of insulin.
Exercising before breakfast helps burn twice as much fat as if done afterwards, revealed a study by researchers at the universities of Bath and Birmingham.
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Through the study, the scientists found that people who did not eat breakfast before exercising had lower levels of insulin, which helped them use more fat from their fatty tissue and muscles as fuel for the body.
We found that the men in the study who exercised before breakfast burned twice as much fat as the group that exercised after. Importantly, while this had no effect on weight loss, it dramatically improved your overall health. "
In addition, the scientists found that the muscles of the group that exercised before breakfast responded better to insulin compared to those that performed after it, in addition to showing greater increases in key proteins in glucose transport from the bloodstream to the muscles
The work done, the researchers explained for infosalus, suggests that exercising on an empty stomach can increase the benefits of exercise for people's health without changing the intensity, duration or perception of effort.
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