Let’s not fool ourselves; We have all ever wondered how to lose weight with the law of least effort? We are used to a sedentary lifestyle, in which we spend most of our time sitting and with poor body posture. After several hours at work, the least we want is to pack our gym bag and go inside. This becomes an impossible and practically an odyssey! But in many cases we feel remorse and guilt when we see ourselves in front of the mirror.
Goal to lose weight
It is at this point that our desire to look good but at the same time enjoy food without depriving ourselves of anything comes into conflict. Bikini operation, scoring the six pack, having a dream body and losing weight become goals and fervent wishes. Like crazy and, as if there were no tomorrow, we do everything that we did not consider at the beginning; weights like we believe we are Arnold Schwarzenegger, we climb mountains like Kilian Jornet, or we go running thinking we are marathoners … Crazy! Something not healthy for our health and physical condition, since we run the risk of suffering a rapid injury.
How many steps do you have to take to lose weight?
We must start gradually, and the first step that we propose to meet your goals is to go for a walk on a regular basis. There’s not excuse what worths. We all have 30 or 40 minutes a day to do some sporting activity.
Physical exercise should be complemented with a good diet, since without a caloric deficit, losing weight is impossible. The numbers are not deceiving! And speaking of numbers, to have a good approximation of how many steps you have to take per day to lose those extra kilos, the figure is 10,000.
Roughly, this equates to about 7km. It may seem like a lot at first, so we recommend that you start with a more manageable figure of around 7,000, and gradually increase. The intensity will be one of the key elements, since the higher the rate, the caloric expenditure will be higher. If walking around the city seems boring and monotonous, and you live near a mountain area, you’re in luck. Taking steps in slopes and incline areas will help you reach the calorie deficit more quickly.
As you progress in your workouts and walks, you feel more comfortable and energetic, you can begin to complement your sessions with strength training. It is not necessary that they be exercises with weights, they can be more functional high intensity workouts in which you will continue to increase the number of calories burned and also begin to tone.
If, in addition to this, you want to go one step further and take your workouts to another level, a good way to achieve your goals will be to start taking sports supplements; yes, always under the tutelage of an expert. From Mundo Deportivo and Vidae we encourage you to take your running shoes, put on your favorite music and go out to break your workouts!