Don’t Give Up Healthy Eating During The Coronavirus Pandemic

United States.- As Americans empty supermarkets in fear of a possible shortage during the coronavirus epidemic, a nutritionist says they should not neglect healthy eating.

There is no need to hoard because there is plenty of food in the United States, and food distributors are working to keep stores supplied, said Diane Rigassio Radler, director of the Institute of Nutritional Interventions at Rutgers University in New Jersey.

But it is a good idea to have enough food at home to reduce the number of times you have to go shopping, he added.

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When shopping, try to go at times when stores are least crowded so you can maintain adequate social distance. Another option is to make the purchase online.

Wash your hands as soon as possible when you get home from shopping. So, unload your bags. Clean packaged food with an alcohol paper towel or commercial antimicrobial wipe, and wash all plant products. If you have reusable bags, wash them if possible or clean them with an alcohol paper towel.

Follow the same routine if you order online, he noted in a university press release.

Stock up on canned, frozen or dried non-perishable food, but understand the differences. Canned food lasts for years, but is generally higher in sodium than other types of food. Frozen foods last for months, but can be damaged by power outages.

Dry food, such as dried beans, pasta, long-lasting milk, and root vegetables (carrots, potatoes), and squash (such as small squash and zucchini) are also good foods to have at home, Rigassio Radler said. .

A healthy diet with plenty of fruits and vegetables and an adequate amount of protein and grains can help you maintain your immunity. He advised limiting the consumption of added sugars and alcohol.

Drink plenty of water, try 150 minutes of physical activity per week, and stay well rested. Moderate exercise can boost immunity, and lack of sleep can weaken your immune system, said Rigassio Radler.

If you decide to go to a restaurant, keep your social distance. Choose cooked food, rather than salad or sushi. And, he added, the most important thing is to wash your hands before eating.

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