Exercises To Improve Your Running Performance | Video | Univision Puerto Rico WLII

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write us details.

Here it will help us prepare.

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we will strengthen the

areas.

they will set foot forward and

The other behind. 3 set of

reps of 10. we must

strengthen the leg

always focusing on you!

Another exercise is this. you go

to stand up and you will look for the

knee to the front, the hip goes

right.

The hip opens. the

dancers tend to take out the

hip but not to run.

You make one foot and the other.

I’m not looking towards

down.

there is the instagram.

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