Adele surprised everyone with a new image, which he achieved by following a strict formula: he modified his exercise routine, included reformer pilates, did the Sirtfood diet, reduced his consumption of sugar and weights in the gym.
The singer shared her achievement during the party for the 33rd birthday of rapper Drake, at a party at Goya Studios in Hollywood.
His weight loss is so noticeable that he joked on his Instagram account about his new lifestyle and compared it to the past.RELATED
"I used to cry, but now I sweat," he wrote next to the photograph.
A person close to the composer revealed to The Sun that "Adele enjoys spending time alone and it seems that, for now, her priority is herself; besides, of course, being Angelo's mother."
According to the statements, she "loves her new exercise routine and is really working very well. The one who has lost weight is a plus for her."
He also said that "the people around her are happy to see her more relaxed and that there is nothing but a positive attitude and good wishes in her. She has a new lifestyle."
View this post on Instagram
Oiii last time I saw the Spice Girls at Wembley was 21 years ago! Tonight with my nearest and dearest i cried, laughed, screamed, danced, reminisced and fell back in love with my 10 year old self. It’s no secret how much I love them, how much they inspired me to run for my life and never look back. I finally got to meet Ginger, I got drunk with the girls and quite frankly I can’t believe how far I’ve come 😂 thank you for the madness I get to live, I couldn’t have got here without you 5 BRITISH legends! I love you! ❤️
What are reforming pilates and the Sirtfood diet?
Pilates reformers are made in a Reformer machine, composed of a flat platform that is shaped like a bed, and that can be slid from side to side.
In addition, it has a frame that is attached to the main platform by springs and ropes.
In it, the controlled execution of a series of movements is performed, to work a specific group of muscles.
This type of pilates has the ability to improve posture, flexibility and balance, as well as being an excellent exercise to lose weight.
View this post on Instagram
This is 31…thank fucking god 💀 30 tried me so hard but I’m owning it and trying my hardest to lean in to it all. No matter how long we’re here for life is constant and complicated at times. I’ve changed drastically in the last couple years and I’m still changing and that’s okay. 31 is going to be a big ol’ year and I’m going to spend it all on myself. For the first time in a decade I’m ready to feel the world around me and look up for once. Be kind to yourself people we’re only human, go slow, put your phone down and laugh out loud at every opportunity. Learning to REALLY truly love yourself is it, and I’ve only just realized that that is more than enough. I’ll learn to love you lot eventually 😂 Bunch of fucking savages, 30 will be a drum n bass record to spite you. Chin up eh ❤️
While the Sirtfood diet promises to eliminate up to 6.6 pounds per week without eliminating those things that are often difficult to leave, such as chocolate or red wine.
According to Elle, its creators are Aidan Goggins and Glen Matten, both renowned nutritionists.
In general terms, this dietary regime bases its principles on Sirt food, that is, those foods rich in sirtuin enzymes or SIRS (Silent Information Regulators).
SIRS create in our body the same effect as with fasting or exercise: reduce stomach inflammation.
This protein has been found in products such as coffee, dark chocolate, parsley, nuts, onions, olive oil or tofu.
The Sirtfood diet consists of three faces:
The first is to restrict the daily calorie intake to 1000 in the first week, spread over vegetable juices and a unique meal that can include turkey, chicken, noodles or parsley.
The second allows three meals a day and a juice. And the third, includes many foods, provided they are sean sirt ’(this is where you can drink wine and eat dark chocolate).
Although it looks promising and healthy, it can become dangerous.
And it restricts 1,000 calories in the first phase when the normal is 2,000. And if, in addition, people complement it with a significant calorie burn, such as exercising, it is not surprising that it includes fainting and even all kinds of anemias.
As if that were not enough, the results are usually only temporary.
Sins in Thalia's diet and the secret not to lose the line
Meet the diet and smart conditioning of Cristiano Ronaldo
Pescetarian diet, the secret of Danna Paola to keep her figure
Related video: Daddy Yankee's wife shares the secret of her weight loss