July 16, 2023, 3:28 p.m.
Ever since rumors surfaced about Queen Letizia’s alleged following of the Perricone diet, we’ve been delving into this type of healthy eating. It is evident that, despite her busy schedule, Queen Letizia always finds time to take care of her. She loves to follow a routine in which physical exercise and diet play a fundamental role. In her quest to achieve this, there are certain foods that she would choose not to eat.
Before sharing with you the foods that Queen Letizia would avoid, it is important to remember what the Perricone diet that she supposedly follows consists of. This diet was created by dermatologist Nicholas Perricone, who, after years of research, concluded that inflammation not only causes serious diseases, but also contributes to skin aging, the formation of stretch marks, and the appearance of wrinkles. Based on this premise, Perricone developed an anti-aging diet that helps counteract the negative effects and maintain beautiful, rejuvenated skin.
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What are the prohibited foods in the Perricone Diet?
The Perricone diet includes a wide variety of foods, with special emphasis on those rich in antioxidants and high-quality protein. However, it is not enough to know the most outstanding foods of this diet. To follow it correctly, it is important to take into account which ones are recommended to avoid. Pay attention! Because some of these foods, which we might think are common in a healthy diet, are on the prohibited list.
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The Perricone diet excludes fruits such as oranges, watermelons and bananas, as well as vegetables such as carrots and potatoes. These foods are prohibited due to their properties, sugar content, carbohydrates or high caloric content, which can contribute to skin aging, weight gain and inflammation that is sought to be avoided with this diet that Queen Letizia supposedly follows in your daily routine.
What to eat on the Perricone Diet?
“Eat well and eat frequently” is the pillar on which this diet is based. This dietary pattern includes three main meals and two snacks a day. These are the most recommended foods in the Perricone diet:
Organic eggs from free-range chickensRed fruitsMelonOat flakesKiwiSalmonTurkey breastLettuce or green sproutsExtra virgin olive oilLemonApplePearNatural yogurtDry fruitsSeedsGreen vegetablesMineral waterGreen or black teaHow to follow the Perricone Diet?
The Perricone diet offers two options: a 3-day eating plan or a 28-day eating plan.
3-Day Method: You must follow a preset meal plan that cannot be changed. It is recommended to do it during a weekend when you have peace and relaxation. The main element of this diet is salmon, which must be eaten twice a day. As stated on the Perricone Diet website: “Salmon, especially wild salmon, is highly beneficial for the skin, as it contains DMAE, astaxanthin, and essential fatty acids that improve skin luminosity, firmness, and appearance.” 28-Day Plan: The main goal is to eliminate foods that cause inflammation and weight gain, such as pastries, sausages and sweets, in addition to limiting the consumption of carbohydrates. Salmon is once again the star food on the menus, but if you don’t like it, you can opt for tofu or poultry. This diet also includes eggs, low-sugar fruits (such as cantaloupe, berries, and apples), green leafy vegetables, and healthy fats, such as olive oil. It is not recommended to follow this diet for a prolonged period due to the possible nutritional deficiencies that it can cause.
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