You have probably seen people in the gym using a belt or lumbar girdle when exercising on more than one occasion. This type of sports accessories can be used voluntarily, to protect the spinal area, or for medical recommendations. In fact, the most advisable thing is that, if you are thinking of exercising with great force, you consult your doctor beforehand and follow their recommendations.
There are a large number of people who do not support the use of the lumbar girdle when exercising, since it is true that the human body itself already has muscles that are responsible for providing stability to the spine. Therefore, its use can weaken the strengthening of the abdominal muscles or affect the pelvic floor due to pressure.
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However, its use is especially justified when it comes to exercises that require lifting two or three times our weight and without having any additional support. As low back pain is one of the most common injuries among athletes, its use is recommended for those who do sports daily and practice disciplines such as weightlifting or the javelin throw.
Among the main benefits that we can find in the lumbar girdle when doing sports, the following stand out: it keeps the lumbar area firm, corrects posture to always have a straight back, improves weight lifting technique, relieves tension from the back and prevent possible injuries.
If you need back support because you have already suffered an injury and you want more stability because you are used to lifting a lot of weight, do not miss the best-selling Amazon lumbar support that we present below.
This accessory has more than 2,000 ratings on Amazon and stands out for being the best-selling lumbar belt of the moment. It’s a great option for a comfortable grip so you can correct your posture and reduce pain. The stability it offers is possible thanks to its 5 steel plates specially designed to prevent problems such as lumbar orthopedics, lumbar spine protrusion and lumbar muscle strain.
Buy from Amazon for € 21.99
As these types of products are usually used when we are constantly on the move, they need to be made from a breathable and skin-friendly material. In addition to guaranteeing breathability and comfort at all times, the AGPTEK girdle weighs only 0.35 kg and can be perfectly placed under clothing.
Another of its incredible advantages is that you can also store hot pads or an ice pack in it to stimulate blood circulation and increase metabolism. On the other hand, the T-Type design straps provide a double adjustment and therefore a better grip and greater comfort.
Don’t miss out on this accessory that can change your life for a comfortable price. Plus, you have the option to choose from three sizes to fit virtually any body type. Incorporate this product into your sports routine and do what you like best without suffering any injury!
This is content prepared by Marcas Ñ, the Branded Content section of El Español. The prices of the articles that appear here are collected as of 02/11/2021.
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