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Categories: Health

The Japanese Method To Have a Perfect Torso With Just 5 Minutes Of Exercise a Day

05/04/2021 – 10:46 Updated: 05/04/2021 – 10:46

Want to say goodbye to those hateful love handles, but don’t have time? Mariko and Tomoya, creators of the main fitness channel in Japan, B-life, will show you that, thanks to their effective and innovative method, you can activate your torso, correct your posture and accelerate your metabolism in just two weeks.

With ‘A perfect torso in 5 minutes’ you will learn to use your torso muscles correctly, you will transform your silhouette and you will not have to worry about the rebound effect. Thanks to its simple toning, fat burning and targeted exercises for stubborn areas, you will achieve your goal, be it shaping the waist, strengthening the abdomen or accentuating your curves.

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Although there are many exercise manuals that promise good results with phrases like “You just have to do these exercises …” or “In just one minute, you will achieve …”, in this book you will find only those exercises with which you will really get the results you want. propose. And you only need five minutes a day!

It does not matter how old you are: you can do this routine without problem. If you want to reduce volume, tone your body or lose weight, this is your chance. With this method you will get a perfect torso!

Why it is effective It does not take too long

The routines are easy to follow and you can do them in your spare time. The exercises focus on the movement and loading position of the target muscles. Therefore, you will notice the results in a short time.

It is a method that combines several disciplines

Combine the positive aspects of different sports like ballet, yoga or Pilates. Thanks to that, results are achieved faster.

Allows you to lose volume without gaining too much muscle mass

With these exercises, you will strengthen the muscles from the inside, so that you will achieve a slim, slim and firm figure.

Three key aspects

If we have a bad posture, the muscles of the abdomen weaken little by little, we will enter a vicious circle and we will have an increasingly voluminous belly. We will only strengthen the abdominal muscles if we adopt a correct posture.

To burn accumulated fat and transform it into energy, it is necessary to move the muscles, that is, we must increase the amount of exercise we do. When we have little muscle mass, energy consumption is reduced and excess calories accumulate as fat in cells.

In addition to excessive caloric intake, you can also gain weight easily if we have unhealthy habits, such as skipping meals or not following a balanced diet. Of course, other bad habits like not walking, not using the stairs, or going to bed late don’t help at all, either.

Practice! Train the torso and accelerate the metabolism

The iron

Image from the book ‘A perfect torso in 5 minutes’. (Kitsune Books)

Rest your elbows on the ground so that they are just below your shoulders. Stretch and lift your legs slightly, supporting yourself on your toes. The body should form a straight line from the head to the heels. When we feel pain, we tend to hold our breath; therefore, I recommend that you try to breathe normally. Try holding the position for a minute; little by little, you will get used to it.

Stimulates the internal muscles and ends constipation

Boat

Image from the book ‘A perfect torso in 5 minutes’. (Kitsune Books)

Sit down and lift your legs, bend your knees so that your shins are parallel to the floor. Stretch out and form a straight line from head to hip. Bring your hands forward, next to your legs, so that they are also parallel to the floor.

Work the spine to shape the figure

Roll up

Image from the book ‘A perfect torso in 5 minutes’. (Kitsune Books)

Sit on the floor with your legs straight, your arms forward, and your back straight. Exhale, bend your torso and rest it on the ground little by little, starting with the tailbone and working up to the neck. When you touch the ground with your head, slowly raise your arms so that they are above it. If your shoulder blades don’t touch the ground, bring your arms back until you do. Inhale and return your arms forward, at chest level. Exhale and lift the trunk of the body, forming a C, and return to the starting position. Repeat ten times.

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