Fitbit launches Inspire 3, Versa 4 and Sense. (photo: 2REUTERS/Michele Tantussi)
Goals, commitments, and approaches to exercise and health change over time, which is why many turn to special devices to keep track of it.
– Inspire 3, a fun and easy-to-use tracker that helps keep users on top of their health with 10 days of battery life. It is an entry-level device with a rich color screen that can monitor important metrics at an affordable cost.
– Versa 4, a Smart watch focused on fitness that offers more than 40 exercise modes, real-time statistics, built-in GPS and active zone minutes, plus premium features such as Daily Recovery Level to help the client reach their activity goals, all with 6 days of battery life in a thinner, lighter design.
– Sense 2, being the most advanced health-focused smartwatch with more than six days of battery life that helps manage stress and monitor heart health, heart rate variability, skin temperature and more. It also includes a new Body Response sensor, which measures cEDA for all-day stress management.
Fitbit Inspire 3. (Photo: Fitbit)
These devices are even thinner and more comfortable, so they can be worn all day and all night without the need to charge during those times.
How to improve your health with these new Fitbit devices
Whether you want to improve your mental health, prepare to run a marathon, or start a new health and wellness routine, you have a wide range of easy-to-use devices to choose from.
By giving you information about your body that might not be a priority, such as your resting heart rate, oxygen saturation (SpO2), sleep patterns, and your body’s response to stressors, you can gain a better understanding of how manage your overall health.
On how Google determines the exact data of users, Fitbit mentions that it has one of the largest sleep databases thanks to the large number of users who use their devices to accurately measure sleep.
“We also have expert panels that are dedicated exclusively to sleep. These work together hand in hand with others to develop intelligence algorithms and thus provide the appropriate information to users. We also have some other studies where we compare with much more medical devices, which are more accurate”, mentions Ricardo Martiarena, Latin American Sales Manager for Fitbit.
Fitbit Sense 2. (Photo: Fitbit)
To help users wind down before bed, it’s great to try the mindfulness exercises in the Fitbit app; as well as starting a meditation practice and monitoring your body for physical signs of stress with the Stress Management Score. Then see how activity, sleep, and stress affect your body in the Health Metrics Dashboard.
Here you can control how:
– respiratory rate;
– Heart rate variability;
– Skin temperature;
– Oxygen saturation (SpO2);
– and resting heart rate
These all respond to different situations, such as alcohol, altitude, caffeine, or a cold, so steps can be taken to make the person feel better.
Fitbit Inspire 2. (Photo: Fitbit)
What is Fitbit Premium?
With Fitbit Premium, customers will have access to tools such as daily recovery level to measure their body’s readiness for exercise, sleep score analysis and sleep profile to better understand and improve sleep quality, as well as such as detailed stress management scores to monitor the physical state of the body.
You can also access over 1,000 exercises and mindfulness sessions, comprehensive health reports and more, all in one place with the Fitbit app.
Fitbit Premium. (photo: Fitbit)
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